Yoga when creating life

Yoga can improve overall quality of life during pregnancy, reducing levels of the stress hormone cortisol. There is more growing scientific evidence that yoga is a helpful tool for expecting…

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Yoga and cold water swimming

What does practicing yoga and swimming in cold water have in common? A lot, in my opinion. I’ll share my experience how I think the two go hand in hand.…

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What is meditation?

Meditation might get a bad wrap sometimes, given we’ve all seen a yogi sitting crossed legged about to levitate.. I’m exaggerating, but meditation is what you make of it. It…

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